Children and Fitness

Babies to tweens can enjoy and benefit from a yoga practice. Beginning a baby or children early on with yoga poses and some intentional deep breathing exercises can stimulate a lifelong love of yoga. Yoga instructors often use animal themes to encourage children to participate. The yoga kids love to make animal sounds, using yoga [...]

Today we have a brain teaser for you! In which United States’ state would you be more likely to find a yoga studio called “Big Yoga?” Did you say, “Texas?!” Congrats! Folks in Texas seem to do most everything “BIG.” Big Yoga in Houston is no exception. Big Yoga offers many programs, including Kids Yoga [...]

An innovative thought to say the least. Yet we know how flexible and active this age group can be. The following article opens our eyes to the way one way yoga is being incorporated into the lives of these young ones. The Goddard School in Lake in the Hills, IL has set aside a room, [...]